4:17 is ridiculous!!! This is only Ryans second year running but he loves it. Last winter he ran a 5:10 but his best this year so far is a 4:49. He is much better at outdoor and likes it much more but he does it to keep in shape. He may run at Bridgewater next year but we will see.
It was cool until he ended his post with, you are wrong, just accept it. I hate that crap. I dont mind you having an opinion different than mine, tell me why, but to just do that is what kind of pushed me into that crap.