I try to stay fit as much as possible (I'm closing in on 52). With a history of heart disease and arthritis in my family, I'm trying to be proactive.
I try to walk every day at work. There's a nice circuit around the company campus with some good hills. I do a 3.2 mile walk which usually takes about 50-55 minutes.
I also do some workout DVDs at home. My daughter got me into the Bob Harper series. All you need are some hand weights and 45-60 minutes, depending on which one you do. I try to do one of those workouts 3-4 times a week.
My wife has been running for years. She does 5 miles four times a week. She'll also occasionally throw in one of the DVD workouts as well.
I try to walk every day at work. There's a nice circuit around the company campus with some good hills. I do a 3.2 mile walk which usually takes about 50-55 minutes.
I also do some workout DVDs at home. My daughter got me into the Bob Harper series. All you need are some hand weights and 45-60 minutes, depending on which one you do. I try to do one of those workouts 3-4 times a week.
My wife has been running for years. She does 5 miles four times a week. She'll also occasionally throw in one of the DVD workouts as well.
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