I watched this film earlier this year and it's very misleading, at best. Basically a guy with an obvious agenda just Googles a point he already wants to make, then calls leaders of industries to ask questions, and if they don't take his call it is because they are evil people trying to hide a secret, evil plan. It is full of nonsense and crap, with enough facts peppered in to make it seem believable to those who don't keep up with nutrition-science.
http://time.com/4897133/vegan-netflix-what-the-health/
https://www.vox.com/science-and-hea...what-the-health-documentary-review-vegan-diet
https://sciencebasedmedicine.org/what-the-health-a-movie-with-an-agenda/
https://tonic.vice.com/en_us/articl...-no-good-science-in-the-movie-what-the-health
And on and on and on...
Nutrition and exercise is a personal hobby/passion of mine that I have actively researched for almost twenty years now. I can support almost anything that motivates people to eat fewer processed foods and more whole foods near their natural state, but equating eggs with cigarettes and especially saying that sugar is healthy ignores nearly all the research that has come out in the last two decades with regards to combating mortality along with preventing and reversing disease.
In fact, I believe that film argued saturated fat causes diabetes, which couldn't be more off-base. Carbohydrates drive insulin, and insulin drives fat into the fat cells. As more fat is gained, the tissues become insulin resistant, meaning it takes more insulin to store nutrients. The pancreas is put under more and more strain so that it cannot create enough insulin to store all the nutrients that are consumed. Hello Type-II Diabetes. Eventually the pancreas quits altogether. Hello Type-I Diabetes. It has absolutely nothing to do with saturated fat...at all.
Eat unprocessed meats and eggs. Eat as many fruits and vegetables as you want. Eat a few nuts and seeds. Eat healthy fats. Cut out all processed carbohydrates. It is really very simple, and for 95% of the population with health and weight issues, this will cause the fat to melt off effortlessly and blood-markers to improve significantly. Diseases caused by a low-level, systemic inflammation will improve, if not disappear (IBS, skin conditions, asthma, RA, thyroid disorders, heart disease, Type-II diabetes).
A better video is, "Love Paleo" which is available on Amazon Prime Video.