I have four illnesses so I exercise to keep sane. Seriously, I exercise 5-6 days a week. On Mon-Frid for 2 hours in the early morning. It doesnt always feel good so I adjust. I know to some it might not be a lot but I listen to what my body tells me. When I don't I do feel I'm slipping and will take step back with my health.You two sound like my hubby lol. I walk18 holes, hike a lot always did, I use to run ( not in my best interest anymore...I’m a gimp now ) ski ( also not in my best interest) and keep up with any and all my grandkiddos. They keep me young. ( or so I believe lol.)
~Dee~
Healthy fear, yup.